The girls and their friends made a “Snow Princess” and then had way more fun destroying it than building it.
Aggressive much?

*** Here’s a link to the full size video on Facebook
http://www.facebook.com/video/video.php?v=303124196309&ref=mf

Question: I have a question that’s been burning on my mind ever since I started following you on YT. You guys have kids, right and you guys are American, I take it. So, how do you reconcile what you do on YT (and as a job, I think?) and the kids? Do they know, do they mind or… well, what’s the deal? Anyway, great job, I love your channel. Cheers!

–YouTube Question

Click here to view the embedded video.

Our Mission

One of the reasons that we do what we do is because we really believe in it! Our mission on Ask Dan & Jennifer is to educate people about love, sex and relationships in a totally non-judgemental way. We believe people should have a resource for love and sex, without the judgement that often comes with the territory. We want them to have a safe environment where they can ask questions about sex and get an informative answer without criticism – no matter what. We want to address the topics that everyone else is afraid to talk about, like teen sex and contraception or how to have safe and clean anal sex, because there just isn’t enough good information out there about many of the topics that people want to know about. We want people to be able to make informed decisions about love, relationships and sex instead of making decisions blindly and having to deal with the consequences – not because they were afraid to ask, but because someone was afraid to answer them.

Answering Your Most Asked Questions

Do You Have Kids?

Many people want to know – do we have kids? How do we justify what we do with our children? Yes, we do have kids – two girls, ages 8 and 10. We feel like what we do on YouTube and on Ask Dan & Jennifer is important and we really, really believe in it. Our children get the privilege of growing up with parents who are happy together, love their work, and who are trying to change the world. I can’t think of a better example for our kids.

How Much Do Your Kids Know?

So how much do our kids know? Do we talk about the topics we discuss on YouTube with our kids? Yes, in a way. In a very age appropriate way. They know that we talk about love and sex, that we help people with relationship troubles, and that they will get to read all of it when they get older.

Do You Discuss What You Talk About On YouTube With Your Kids?

We don’t discuss the specific topics, but we freely answer any questions they may have in an age appropriate way. They currently have a basic understanding of what sex is, that it’s something that grown ups share when they are in a loving relationship, they know what a condom is and where it goes, and that we will answer any questions they may have in the future without judgement. We not only believe in educating and informing the world about sex and relationships in a responsible way, we also believe in educating our children about sex and relationships responsibly.

Click here to view the embedded video.

And this is what goes on behind the scenes of AskDanAndJennifer… Our puppies are always on set with us and they normally sleep the day away, but in this instance, they REALLY wanted some camera time.

Click here to view the embedded video.

These comments supposedly come from a good Christian. Why is it that the “good” Christians who message us are always so hateful? My grandmother is the only “good Christian” I’ve ever truly known – she never says a harsh word about anyone, but rather sees them for the growing children that they are. She understands that we are all doing the best that we can. She openly loves and forgives… To me, that’s a good Christian!

To me, the person making these comments, still has a long way to go…

MyKingUponZion (10 hours ago)

Wow you guys disgust me…your eternal salvation is in trouble. Trust me you will remember these words I have spoken to you. You guys need the Love of Jesus!

MyKingUponZion (10 hours ago)

WOW! #43 Most Viewed All Time on Youtube! Do you realize how many people you are leading into Hell? All of this blood will be on your hands unless you repent of your ways and stop doing these videos. I tell you the truth Hell is real and you guys are heading straight for it. Please do not do this anymore and get right with Jesus. Hell is an awful place! Jesus loves you and will forgive you guys! Please stop.

MyKingUponZion (10 hours ago)

2 Timothy 3:1-5 This know also, that in the last days perilous times shall come. For men shall be lovers of their own selves, covetous, boasters, proud, blasphemers, disobedient to parents, unthankful, unholy, Without natural affection, trucebreakers, false accusers, incontinent, fierce, despisers of those that are good, Traitors, heady, highminded, lovers of pleasures more than lovers of God; Having a form of godliness, but denying the power thereof: from such turn away.
MyKingUponZion

DanAndJennifer (1 second ago)
MyKingUponZion – Wow…

We openly accept you for who you are in this moment just as Jesus did. Are you truly following the teachings of Jesus and trying to be the person and the teacher that he was? Or are you simply hiding behind your religion to make your self feel better – to judge and condemn others? I believe that Hell is the place that we create for ourselves right here, right now, when we do not follow our true path. My God is not fearful, hateful, judgmental, nor a parental figure – but a figure of absolute forgiveness, acceptance and love. I am completely secure and happy in my faith and accept and love others for where they are in this moment. Can you say the same? If not, then maybe it’s time to reexamine the wonderful teachings of the Bible and recognize them for what they are – wonderful spiritual teachings meant to guide us on a path of love and acceptance – not a rule book used to punish and condemn others..

For those of you who follow us, you know that we are all about knowledge, education, love, and acceptance of others. Please feel free to share your beliefs in a loving and kind way!

Discussions around the circumcision of infant boys can get especially heated!

The comment below was especially strong, and negative! This woman goes on and on to tell us how understanding she is, asking us to be nice in our comments, while the whole time attacking us, our life experience, and our opinions.

Feel free to leave a comment with your thoughts, links, studies, etc. on this highly controversial topic – but please keep it more objective and positive than this woman.

• Voice your opinions, without attacking the opinions of others.
• Play nice.
• Treat others with the same respect that you wish to receive.

Just to be clear on this topic – we have personal, first hand knowledge of both circumcised and uncircumcised men. We intentionally did not get into medical discussions around the necessity for circumcision because there are literally 100’s of studies pointing in either direction. In today’s day and time there is no clear answer as to whether or not it’s medically necessary to circumcise infant boys.

Upon check in at the hospital, it’s an elective choice that you are given before the birth of your male child. They ask what you want – it is not medically required.

Our stance on circumcision has not changed. It is an elective and purely cosmetic surgery in most cases. The decision to have such a surgery should be made by an adult, not forced upon a child who is unable to express his opinions and wishes.

Here’s the original video that sparked the incredibly irate comment below:

Click here to view the embedded video.

Contact Dan & Jennifer

Your Name: Sheraea

Email Address: Cnaraea@aol.com

Website (if applicable): http://

Why Are You Contacting Us? Other Message

Dan and Jennifer,
Typically I do not get involved in public affairs regarding politics, marriage and other topics such as the one discussed in this video, http://www.youtube.com/watch?v=ZDXXkBOGBiA&feature=related . I try to remind myself that each person is entitled to their own opinions, and thoughts. I believe that everyone should be permitted to make their mind up about what they feel is right or wrong. However, it is when people articulate their opinions in such a sarcastic and ignorant way that I get irritated. So in response to your video that I came across, which absolutely disgusted me, I pose a few questions to the two of you. I am curious first and foremost Jennifer if you have ever slept with a man who was uncircumcised? I am assuming you have not considering your one sided OPINION that you expressed via you tube. I am wondering if you have any children. Dan, are you circumcised or uncircumcised, I am asking because it is apparent to me that the two of you have no clue what you a re talking about! This in return, has spawned me to want to inform the two of you on how dense and ignorant you sound.
I am a very understanding being; I do believe that people have the right to express themselves, but if you are going to do it, it should be done in a manner that supports what you are saying through evidence. You stated, “You do your research…” however, you present no proof to support these claims. I am not quite sure if your statements, or opinions if you will, aggravate me more than the manner you went about it. I hope the two of you are not college grads, because if you are then you should know better than this, and should be ashamed of yourselves! If this was a paper or worth a grade you would both fail miserably. It is clear the two of you are passionate about this subject but you need to choice a healthier stance. This video deeply offended me (and to be frank it pisses me off). Your video is unreliable, misleading and pushes your beliefs onto others. IT IS SICKENING.
I asked you both a couple questions in the beginning of this letter for you to reflect upon as you read the paragraph below. It is what I wrote in response to a terrible video I seen moments before I was lead to your disgusting display of opinion.
“Wow, I had no clue there was such a heated debate over circumcisions. I came across this site as I was looking up info regarding the pre-op and post-op care. My boyfriend and I have been together for 3.5 years. He is uncircumcised and the first man I have dated that has been uncircumcised. Yes it was different to me at first but I did not mind because I loved him. (We waited to have sex, until we had been together for some time.) I knew he was uncircumcised, as he had told me but had no idea what it would be like. The first time we had sex, to current, when the skin is pulled back there is a terrible smell; it is so bad that I have almost thrown up, and yes we have been to the doctors. There is nothing wrong with him. I did and still do try to look past it, because I love him. However, it has taken a toll on our sex lives. It has gotten so bad that I don’t want him to touch me with it anywhere, because I don’t want that smell on me. It is not that I am trying to be mean to him obviously, but it really is the worst smelling thing I have ever smelt. I don’t even want to have sex anymore it is that bad. The thought makes me so sick that in order for something to happen he has to shower, I have to shower, and then I shower afterwards just to make sure I don’t have the smell on me.
I understand that some many think-‘well it wasn’t that bad if you stayed with him’ but again we waited and I was in love with him, so I was not going to walk away from this wonderful man because of this; however, we are having sex about two times a month now, and I know as we are both young adults that our relationship cannot survive the rest of our lives only having sex two times a month. So we have decided to get him circumcised, so our sex life can return to (what for us is) normal. He is having surgery in two days, and I have started to question if he should really do this or not. (Not because I can deal with the situation, I am just concerned about his well-being). Thus I started to do some more research, which in return led me to this site.
I want to make clear to everyone who is reading this first and foremost; this is not a debate for or against circumcision. I am not trying to offend anyone who may be uncircumcised. I am only sharing my experience. So I do apologize if this offends anyone as it is not my intention. I believe that everyone should be able to make their own decisions, and if that means letting your child make that call then so be it.
However, I do not believe that parents should be condemned for making this call. We have a 2 year old, and when I was pregnant the plan was to have him circumcised. My boyfriend and I came to this decision together as we did not want him to share the same experience as we have. We did our research, and although we concluded being uncircumcised was more beneficial than not, we decided to have him circumcised when he was born so he would not endure the pain of circumcision if he decided he did not want it later in life. When they came to get him I cried and changed my mind, as I did not want him to go through with it at such a young age, but his father was persistent on sticking with the plan and we had it done. My point is we made a decision that we thought would be best for him. I hope that when the time comes and he does become sexually active that he makes the right decisions, and uses protection. I also hope that when he is older that he understands we made this decision t o safe him the pain of the operation later in life. We love him and only want the best for him. (After reading this site, I feel as if were damned if we do or damned if we don’t; only time will tell).
Like I said this is not meant as a debate or to offend anyone. I would be interested in hearing thoughts or even constructive criticism, but no rude or hateful remarks as I see below. I think it is uncalled for; we are adults. For anyone who is thinking about writing anything nasty in response, even though I have stated several times this is not to offend anyone I would like to say, when I had our son I went without drugs. I was in labor for 26 hours. They cut me with a scalpel from V. to A. I had the worst degree cut they can do, and yes it was the most painful thing I have ever endured. Quite frankly it sucked. I went from 100 pounds to 185 (day of delivery) back down to a hundred pounds. The body dramatically changes during pregnancy, and so after I had our son I had my breast done; to make my boyfriend happy. I only share this to give a clue on the circumstances.
I am wondering if anyone who reads this has encountered the same problem as my boyfriend and I have. Are there any other options rather than surgery? Any yes he showers daily, and he also cleans properly. I have watched him. Even when he washes it there is still a slight odor, which is still strong but not nearly as bad as when he got into the shower. “
FOR YOUR INFORMATION DAN, MY BOYFRIEND DOES SHOWER, DAILY. ALSO IN CASE YOU ‘NEED TO KNOW’, HE HAS ONLY HAD SEX 5 TIMES IN HIS LIFE. YES 5, NOT 5 WOMEN, 5 TIMES. SO THERE IS NOTHING WRONG WITH HIM. I HAVE EVEN WASHED IT FOR HIM. IT STILL SMELLS AND HE CANNOT HELP THAT. UNFORTINATLY IT IS THE IGNORANCE OF THE POPULACE LIKE YOU WHO DO NOT RECONGNIZE THE TRUE MOTIVATION TO OPT FOR THE SURGERY. I HAD MY SON CIRCUMCISED SO HE WOULDN’T HAVE TO FACE A SURGERY LATER IN LIFE, YOU MORON; NOT TO HURT HIM.
Think about this for a second Dan and Jennifer. Would you rather have that surgery done when you won’t remember it, or would you two prefer to have it done when you will recall the pain? Hard decision isn’t it. You have to be some of the most incredibly irresponsible, close-minded, rude people I have ever wasted five minutes of my time listening to! I pray for the nations’ youth; that they do not come across your ridicules display of opinion, and let your garbage fill their minds. Educate yourselves before opening your mouths; leaking your crap into public. I demand you take this video down! It is rude, and offensive! If I do not see that it has been taken down today, I will be forced to take legal action.
S.M.D

Our puppies are always on set with us and they normally sleep the day away, but in this instance, they REALLY wanted some camera time.

Click here to view the embedded video.

“That’s a beautiful name,” he replied. “Is it a family name?”

“No,” she replied. As a matter of fact I gave it to myself. It represents
the things that I enjoy the most – cars and men. Therefore, I chose
“Carmen.” What’s your name?”

He answered “B.J. Titsengolf.”

Source: The Onion - Paleontologists Discover Skeleton Of Nature’s First Sexual Predator

We’ve been going for almost 7 weeks now. We started out a little rocky – taking one day to rest every 3-4 days, but now were going full strength – 6 days on, 1 day off.

It’s all about creating the habit. We work out in the morning, first thing, before getting to work. Some days are harder than others due to schedules, etc. but it’s finally become part of the normal morning routine.

We did have one little oopsy around Easter. The girls were out of school on Friday, we went out of town for the weekend – and then we looked up and some how had not worked out for 10 days! How does that happen?!? Anyway, we picked it back up where we left off… At the beginning of week 6, we decided to go ahead and move up to Level 3-4 – the cardio was getting easy to me and the sculpting for both of us…

Lets just say that Level 3-4 is way more intense! In a good way. The sculpting routine added more reps and more intensity especially with the push ups and lunges/squats. It also added an entirely new set at the end for smaller muscle isolation – forearms, calves, and upright rows. The cardio routine got way faster and added more sets of the exercises. We’re both dripping with sweat by the end. And abs went from 100 reps to 200! I’m feeling that one…

One of my favorite parts of the cardio work out is the power yoga in the beginning and also the kick boxing moves. I’m thinking of ordering the entire kick boxing workout at the end of this program.

Oh, and BTW, we’ve grown to LOVE the bands!

We were unsure at first, but they’re so easy to use and to store that we’ve bought several more levels of resistance. They take up very little space in the storage chest in the living room. Couldn’t do that with dumbbells! It’s also very easy to adjust your resistance on the fly – rather than having to change out dumbbells.

To date, both Dan and I have seen a dramatic increase in muscle tone, strength, and endurance. In the beginning, I could barely do 4 push ups on my knees – now I’m doing 20 and getting ready to do full push ups! yea! Dan’s challenge has been the cardio, but he’s actually starting to make some real progress.

The only side effect that we’ve seen from the program is that we’re both quite tired after the intense workout. I’m wondering if I was to quick to judge the supplements? I still don’t think it’s a good idea long term, but maybe a boost until you get into shape is not such a bad idea.

Having said that, we have decided to add a protein supplement to our post workout smoothie to see if helps to speed the recovery. BTW – I learned the difference between protein concentrate and protein isolate… In summary, Protein isolate is higher quality protein (the concentrate has more milk fats, etc – less pure), so make sure to read the labels when buying a protein supplement. We got the Nectar Sweets (Vanilla) – It’s really good but too sweet and uses artificial sweeteners. Next time, I’m going to try one without the added sweeteners…

Here’s the smoothie recipe, which by total accident happens to be (almost) perfectly balanced 40-30-30 (Carbs-Fat-Protein) Zone proportions rather than the normal60-30-10):

Banana Almond Smoothie

2 cups of rice milk (or regular milk)

3 frozen bananas

2 scoops of protein powder

2 tablespoons of almond butter

1 tablespoon of Udo’s 3-6-9 blend

Here’s the nutritional data for the smoothie. BTW – if you’re not using www.NutritionData.com to track your food intake, you should be. It’s the best tool I’ve found! You can track everything you eat and enter custom foods and recipes. It just rocks!

We have also added a Taurine supplement (500 mg) for added energy during and after the workout – Basically Red Bull without the drink – especially if you have it with a cup of tea to add a little caffeine.In case you’re not aware, Taurine is an amino sulfonic acid that occurs naturally in the human body. I did a lot of research and really didn’t find any negative side effects – other than drinking way to much and overdosing – similar to drinking too much coffee. It’s used to treat many different ailments from diabetes to high blood pressure. Many of which have not been proven – but why would the pharmeceutical companies recommend a $5 cure when they can recommend a $500 ‘management’ plan. Anyway, that’s another post all together… But isn’t it funny how all of the ‘natural’ remedies are ‘unproven’ and all of the ‘pharmaceutical’ rememdies are FDA approved? (points to ponder…)

The one BIG thing that has been frustrating to me is that I have not lost a single pound since the very beginning and one of my goals going into this was to lose 15 pounds. And compared to most people, I eat a very healthy diet – very little junk food or fast food, very little break or pasta, very few sweets, etc. So, you can see why this is a little frustrating to me. Dan thinks I worry too much about that and in some ways I agree with him, but I also obviously have plenty of body fat to lose… (left over from a few years ago when my diet was more typical American junk…)

In addition, in my attempt to reach my goal weight more quickly (and yes, I know I’m being impatient!),  I am also adding a fat burner energy supplement (I’m the one who drags the hardest after a workout). I’ve only been doing this for a few days, but have noticed a HUGE increase in my post workout energy with no negative side effects (like being jittery or not being able to sleep). So far, so good, but I will be paying close attention to my body because I’m quite sensitive to those things – any adverse feelings and I’ll stop. The one recommended to me was the Viper Fat-Burner. It’s definitely a stimulant and I’m not going to take it for more than a month, but I just feel that I needed something to get me through the initial intensity of the workouts and help me burn a few extra calories.

I’m also using nutrition data to keep a closer eye on what I’m eating over the next month… I do understand that it took me 10 years to get so out of shape and that I’m not going to get all the way back in 90 days! LOL

We’ll keep you posted on our progress and we’d love to hear your experiences with the P90 program and any supplements that you have had good results with… Leave a comment below.

Source: The Onion – Children Exposed To Pornography May Expect Sex To Be Enjoyable

Warning: to my pleasant surprise, if you watch closely you can see a girl’s nipple in this. Yes, its true. If that offends you we can provide links to various resources chock full of blod and gore, that doesn’t seem to be terribly offensive to anyone and fits fine in a PG-13 rating.

(leave a comment – I want to hear what you have to say about this)

Research Shows S&M Activities, Though Stressful At First, May Bring Couples Closer

Here’s the link to the original post on CBSNews.com: 
http://www.cbsnews.com/stories/2009/03/31/tech/main4906044.shtml?tag=topHome;topStories

Not sure how long the link will be valid so here’s the article…

Study: Spank Together, Stay Together

(CBS)  Despite a spike in stress levels, couples who engage in sadomasochistic activities (S&M), may end up strengthening their relationship, according to a new study published in the magazine New Scientistthis week. 

Two separate studies, one from Northern Illinois University and one from the University of Pisa in Italy, researched hormone levels at S&M parties. 

In the NIU study, those receiving stimulation got a boost in their levels of the stress hormone cortisol. The Pisa study showed a rise in testosterone among women who took part in S&M activities, which include spanking, bondage and flogging. 

When the activities go well and are enjoyable,couples told researchers they felt closer to each other. However, the opposite was true of negative experiences with S&M. 

“When sexual intercourse is consensual it is not stressful – even if it is extreme sex,” Donatella Marazziti of the University of Pisa said.

Hope…

The Obama Administration has asked the “Evolutionary Leaders” to communicate about what is transpiring on the planet, and how we can change the course of the unprecedented events that are challenging this planet. This is a window of opportunity that must be taken! A deadline was given for this information to be conveyed to the Obama Administration.

The Evolutionary Leaders like Deepak Chopra, Gregg Braden, Michael Beckwith and many, many others, gathered together to write up the information to present to the Obama Administration. They are also asking us to sign a petition to show the Administration how many people are in favor for these changes to occur. They need 100,000 signatures. We need your help to reach that number and beyond! Below is the information presented to the New Administration.

The petition link can be found here:

http://www.thepetitionsite.com/takeaction/248704259

By the Evolutionary Leaders

The human family is in the midst of the most significant transformation of consciousness since its emergence in Africa over one hundred thousand years ago. Consciousness has been evolving for billions of years from the first cell to us. We are becoming aware that through our own consciousness the universe can know itself. This awareness reveals incredible new potential for our individual and collective humanity.

Simultaneously, we are the first species on this Earth aware that we can destroy ourselves by our own action. This may be the greatest wake-up call to the evolution of consciousness since the origin of Homo Sapiens. We now realize that we are affecting our own evolution by everything we do. This knowledge awakens in us the aspiration to become more conscious through subjective practices including meditation, reflection, prayer, intuition, creativity, and conscious choice making that accelerate our evolution in the direction of unity consciousness and inspire us to deeply align our collective vision.

THE CHALLENGE

At this juncture in human history, urgent global crises challenge us to learn to live sustainably, in harmony and gratitude with one another and with the living universe. The changes required of humanity are broad, deep, and far reaching. Only by acting swiftly and creatively can we birth a planetary culture that will bring well-being to every form of life in the Earth community. The good news is that a compelling new story of our potential as a whole human species is emerging–a story of collaboration, citizen action, dialogue and new understandings propelled by unprecedented levels of democratic freedom, multicultural exchange, and access to communication technologies. It is nothing less than the story of our collective evolution.

OPPORTUNITIES FOR ACTION

We recognize that the inner and outer aspects of life evolve together. A dramatic awakening in consciousness will involve an equally dramatic shift in outward aspects of our lives. In particular, we see the following as vital opportunities for our conscious evolution, both personally and collectively:

Cultivating a Paradigm of Aliveness: We regard the universe as deeply alive and conscious by nature. In a living universe, our sense of subtle connection and participation with life around us is the basis for a compassionate and cooperative approach to living.

Educating for an Evolving Consciousness: Awakening consciousness is the foundation for all the change we seek to see in the world. We can work to elevate our capacity for conscious reflection and creative action in our personal lives as well as our collective lives as communities. We must support research and educational strategies that optimize human capacities and explore the nature of consciousness.

Restoring Ecological Balance: The balance of planetary ecosystems is fundamental to our survival. We must reverse the pollution of our global commons-the water, air and soil that nourish all life. We must encourage the proliferation of clean, renewable energy sources and expend all necessary resources toward mitigating the effects of climate change.

Encouraging Conscious Media: We must find innovative ways to use the new electronic media as the mirror of our positive evolutionary story, investing in their capacity to reach across differences of generation, culture, religion, wealth and gender to build a working consensus about our collective future.

Engaging in Social and Political Transformation: More sustainable ways of living will require the support of a more conscious democracy and vibrant civil society from which more enlightened leaders will emerge. All individuals should be encouraged to use their gifts to create participatory, responsible and compassionate models of governance.

Working for Integrity in Commerce: Conscious businesses that are aware of the scope, depth, and long-range impacts of their actions are key to achieving sustainability. Business must become an ethical steward of the Earth’s ecology and consciously establish an economic basis for a future of equitably shared abundance.

Promoting Health and Healing: The science of mind-body-spirit health has demonstrated the profound connection between the health of a whole person and the health of the system in which he or she lives. Whole systems healing, respecting both traditional knowledge and modern sciences, must be supported in physical, social, and spiritual domains.

Building Global Community: The new story is about all of us who share this planet. Together, we can create a culture of peace that eliminates the need for armed conflict, respecting and appreciating the glorious diversity of our human family.

YOUR PARTICIPATION IS VITAL

Our group has done its best to articulate possibilities for the evolution of consciousness at this crucial moment in time. Please reflect on this document, feel what resonates in your being and calls forth a response on your part. We invite you to discuss it with others, continuing this global conversation by adding to it the wisdom that is uniquely your own.. Together, let us co-create a new narrative of conscious evolution that is a call to individual and collective action, birthing the most significant transformation of consciousness in history. Join in the Call to Conscious Evolution by signing the pledge now.

The petition link can be found here: http://www.thepetitionsite.com/takeaction/248704259

FOUNDING SIGNATURIES

ChopraCenter, Carlsbad, California , July 26, 2008 and Michael Beckwith, Joan Borysenko, Gregg Braden, Rinaldo Brutoco, Thomas Callanan, Deepak Chopra, Mallika Chopra, Dale Colton, Gordon, Dveirin, Duane Elgin, Leslie Elkus, Barbara Fields, Debbie Ford, Ashok Gangadean, Kathleen Gardarian, Tom Gegax, Charles Gibbs, Kathy Hearn, Jean Houston, Barbara Marx Hubbard, Bruce Lipton, Judy Martin, Rod McGrew, Steve McIntosh, Lynne McTaggart, Deborah Moldow, James O’Dea, Carter Phipps, Wendy Craig-Purcell, Carolyn Rangel, Rustum Roy, Peter Russell, Gerard Senehi, Emily Squires, Brian Swimme, Diane Williams, Marianne Williamson, Tom Zender.
I hope you will join me today and sign the petition and forward this information to your contacts. Thank you for your time and consideration.

Love and blessings,

paul

972-964-5999
www.OnenessBlessing-DFW.com
www.OnenessNorthAmerica.org
www.OnenessUniversity.org

We took our before pictures and weighed in on the first day.

We chose not to take measurements.

My Goal For This 90 Days

My goal for this 90 days is to lose 15 pounds – 10 of those I’ve never quite been able to lose since having my two beautiful daughters and the bonus 5 pounds because that’s my ideal incredibly sexy body weight.

I can’t believe I’m going to share this in a public forum but here goes…

Current Weight: 140 lbs

Goal Weight: 125 lbs

That means that I need to lose about 5 pounds per month. Shouldn’t be too difficult – yeah right! – If it were that easy, I would have lost that first 10 pounds long ago. My biggest challenge will be eating consistently – I eat pretty healthy, but then I’ll go on a carb kick for a week and gain 5 pounds – yes, 5 pounds! Carbs are really bad for me personally so I really have to watch it. I don’t believe in dieting and do I believe we all have different body chemistry and eating requirements. Some people need a lot of carbs to feel good, others need meat, others feel best as vegetarians  - me, I need lots of vegetables and protein. I could never be a total vegetarian – especially when I’m working out, I literally crave protein!

So my eating goal for this 90 days is to create new eating habits, to retrain my mind to make healthy choices more often than not, and to allow myself 1 free day per week to satisfy those cravings that will inevitably show up…

The First Two Weeks

The first two weeks were really tough. I found muscles that I didn’t even know I had. But I survived and feel much better for it. I’m getting stronger every day! The workouts are getting easier and I’m able to complete more and more each day.

The P90 program basically alternates between two workouts (approximately 35 minutes each) - one day of weights/bands and one day of toning/cardio. I love the fact that these are short workouts that work every area of your body rather than a separate workout for each muscle group.

Also, there are two dvds – level 1-2 for beginners and then level 3-4 for more advanced excercises. I started with level 1-2 and lets just say that it was the right choice.

A Quick Note On Supplements

Oh, one more thing – they strongly recommend taking their special formula of supplements to increase metabolism and speed up recovery time.

I’ve never liked fitness supplements because I have no intentions of taking them for life and I feel that they will jack up my metabolism above normal so that when I stop taking the supplements, I will gain weight back and maybe even lose some muscle (even if I don’t eat differently).

Similar to certain diets that require a drastic change in what you eat – they all work short term, but then when you start eating normally (or stop taking the supplements), you typically gain the weight right back…

This is just my personal opinion, not based in any fact, but because they do recommend the supplements I wanted to be completely honest and tell that I’m not taking them.

Day 1 – The “Circuit” Workout

The “circuit” program consists of 3 set of different weight exercises – if you don’t have dumbbells, you can use bands – they demonstrate how to use either one. The grand irony is that when we moved in October, I sold a full set of dumbbells because I never used them! So for now I’m using bands – it’s a little awkward because the range of motion is not the same and the weight distribution gets more difficult toward the top of the exercise.

I really like this program because each set uses a different exercise to work chest, back, shoulders, biceps, triceps and leg. You work each muscle group in each set, but with a slightly different range of motion. I personally would get really bored if I had to do the same exercise 3 times – so with this one, I don’t get bored.

Oh, and I hope you like push ups! You’ll get to do them a lot with this program… I was really nervous about that at first because on day one – I could do exactly 3 push ups on my knees – not even full push ups! But I’m getting stronger every day – yea!!! Now, at the end of 2 weeks, I can do 8 reps (still on my knees) for three sets of each type of push up – regular, fly, and close in (can’t remember what they’re called).

Day 2 – The “Sweat” Workout

The “sweat” workout is a low impact, yet very effect cardio and toning workout. It’s not all about how fast you can go or how high you can get your heart rate. This workout can be as easy or as tough as you want to make it. It combines the best of power yoga, low impact aerobics, and even a little kick boxing. Once again, the workout is broken down into 3 segments – yoga (warm up), low impact aerobics (kneed lifts, jumping jacks, and ‘x’ work which you’ll have to watch the video to see), and kick boxing (controlled kicks and punches). I love the kick boxing – I was a huge fan of Tae Bo back in the day.

This workout helped me to realize just how out of shape I really am!!!

Something very few people know about me is that I was a fitness instructor (before kids ), so I’m thinking piece of cake – never mind the fact that I haven’t worked out seriously in more than 5 years… I was huffing and puffing before the first set was complete!

As with the “circuit”, this gets easier every day, but I do find that on low energy days, I have more trouble with this workout – not sure why – but I just lower the intensity on those days and keep going.

And Just When I Thought I Was Finished – The 100 Ab Ripper!

One very special little bonus on “sweat” days in the 100 Ab Ripper – and they mean it! It’s 10 reps of 10 different ab exercises. On day one, I couldn’t do half of them, but by the 3rd work out, I was starting to get the hang of it. I still have to modify the exercises where my legs are extended, but I’ll be there very soon…

Oh, and get this – the whole routine takes something like 4 minutes! No more excused not to do abs!

And Finally Day 7 – REST!

And on the 7th day there was rest! For the P90 program, you work out for 6 straight days and then rest for 1 day.

My Biggest Challenge

OK, I have a confession to make. In week one, I took a break mid-week. It was more of a scheduling conflict than anything else – I didn’t allow myself enough time in the morning to work out before going to an appointment and then the rest of day happened!

And about the middle of week two, I did the same thing again – sort of… It’s spring break for my kids, so I promised them that we would go on a long walk/scooter ride to Sonic for lunch (don’t get started – I know it’s not real food – besides, I only had a limeade!). Once again, I didn’t leave myself enough time to work out and by the time we got back I was too tired – did I mention that our walk to Sonic is 5 miles round trip. Given the long walk, I’m not sure if I really count this is a rest day but the fact remains that I skipped a workout…

My biggest challenge has been schedule – I learned from these two mistakes that I have to work out first thing in the morning before anything else gets in the way – otherwise I’m just setting myself up to fail. If you’re like me with kids, a very interactive boyfriend/business partner, and a business to run, it’s really easy to let your schedule control you!

I hold myself accountable for completing all 6 workouts in Week 3!

Stay tuned – I’m going to try to provide weekly updates going forward so that you can get a realistic idea of how this thing progresses from a real person – not a model or paid testimonial.

Mine either! That’s why I just started this really cool work out program. I’ll tell you more about that in just a bit…

I’ve been looking all over for a 90 day fitness bootcamp to get ready for summer. I decided that this was the year that I’m going to get back in shape – finally! Know what I found? Every single fitness bootcamp in my area starts somewhere between 5:00 am and 6:00 am. I’m not even awake at that hour – much less ready to work out!

When we took a trip to Denver to hang out with some new friends of ours (Kasidie.com) – I couldn’t believe how great they looked! And how great their friends looked! I won’t name any names, but one incredibly hot guy that I met had pecs that felt as if they were made of granite! Dan had to pull me away… LOL

I asked myself if it’s something in the water in Denver? Do they all have personal trainers? What’s up?

So I asked and was very surprised to find out that they used the exact same workout to get in shape!

It’s Tony Horton’s Power 90 (lovingly referred to by it’s users as P90) – a 90 day IN HOME fitness boot camp. Now this is the basic model – if you’re already in shape, then there’s the P90X. From everyone I’ve spoken to, it’s just as awesome as the P90 program but much tougher!

I got so excited that I ordered it as soon as I got back to Dallas.

Stay tuned over the next 90 days to track our progress through the program. We’ll let you know if this program is everything it’s cracked up to be. (Yes, Dan and I are both doing it!)

Let us know if you’ve tried P90 or P90X and what you’re results were… Upload your before and after pics. Leave a Seesmic video comment. Or just leave a text comment telling us what you think.

BTW – The before pictures were very scary so we’re post them at the end – with the after pictures!

UPDATE: Here’s how it’s going: Power 90 (P90) – The First Week (And The Second Week)

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